Parsnip recipes

Celebrating ParsnipsCreamy white in color, parsnips look like white carrots. And although they're related to the carrot, parsnips have a distinctively different sweet and nutty flavor perfect for roasting, mashing, frying and steaming.

Parsnips are an excellent source of vitamins C, B6 and E, fiber, folic acid and potassium. They have a texture similar to potatoes, and mash beautifully without becoming gummy. Like its carrot cousin, the core in larger parsnips can be bitter, overpowering the naturally sweet nature of the vegetable. Remove the core by cutting the parsnip in quarters lengthwise and cutting away the triangular shaped core.

Parsnip puree recipe

Serves 4

Ingredients:2 pounds parsnips, peeled and roughly chopped1 cup milk1 cup water1 teaspoon vanilla extractKosher salt and freshly cracked white pepper1 tablespoon minced fresh Italian (flat-leaf) parsley Directions:

In a medium saucepan, combine parsnips, milk, water, vanilla and a pinch of salt. Bring to boiling over medium heat; reduce to a simmer. Cook, stirring occasionally, until parsnips are soft, about 20 minutes. Remove from heat and strain mixture, reserving liquid.Transfer parsnips to the bowl of a food processor. With the processor running, stream in enough of the milk mixture until the desired consistency is reached. Garnish with parsley, and serve warm.

Roasted parsnip recipe

Serves 4

Ingredients:2 pounds parsnips, peeled and roughly chopped2 tablespoons extra virgin olive oil3 garlic cloves, smashedKosher salt and freshly cracked black pepperDirections:

Preheat oven to 400 degrees F. In a roasting pan, combine parsnips, oil, garlic, salt and pepper; toss to coat.Place pan in oven. Bake 25 to 30 minutes or until parsnips are fork tender and browned. Remove from oven. Serve warm.

More parsnip recipes

Parsnip and cheddar souffle recipe
Parsnip au gratin recipe
Rosemary and maple syrup parsnips

Immunity boosting foods to help you and your kids stay well

Keep Back-To-School
Colds And Flu AwayThe kids are back at school and all should be well in the classroom… for now. But beware -- the dreaded cold and flu season will soon be upon us. Arm yourself with the right foods and you can eat your way through a healthier wintertime.

The icky weather will be on its way, and the closed quarters of the classroom and close proximity of other kids with colds and the flu will provide a germtastic adventure at school. One way to help your kids avoid the crud this school year? Keep immunity-boosting foods on your menu as a delicious and nutritious effort to help your kids avoid getting sick.

Eat well, stay well

The change in the seasons can stress the body and make people more susceptible to catching a cold or the flu. Being confined to crowded rooms, getting less rest than during the summer season and the stresses of school in general don't help either.

Good nutrition (along with exercise, rest and staying hydrated) provides a big boost to your immune system. Seasonal fruits and vegetables can help feed your body with immunity-boosting vitamins, minerals and antioxidants to help in the fight.

What's good for the fight

There are many foods that are good for you, and while this is not a comprehensive list of all the good foods and their nutritional values, it's a start. Consider adding some of the following foods to meals you make for your kids. Some of these might not be at the top of your kids' list of things to eat, but there are ways to incorporate them into delicious meals.

Almonds

The vitamin E in almonds is a powerful antioxidant that may help keep colds and upper respiratory infections away. Add toasted almonds to homemade granola bars or use almond butter instead of peanut butter on sandwiches or to spread on apples or celery sticks. Check out these recipes for almond butter varieties.

Apples, raisins and red grapes

Rich in antioxidants, the vitamins, minerals and other nutrients found in these fruits can protect and repair damaged cells. Try these fruits in a fun fruit salad or simply as snacks. You could also serve cornbread stuffing with apples and raisins.

Garlic

Shown to have antibacterial and antiviral properties, garlic can work as an antioxidant and stimulant for producing white blood cells. Add garlic to soups, stews and pasta sauce. Consider trying this recipe for garlic soup with cilantro dumplings.

Mushrooms

Low levels of vitamin D have been associated with an increased risk of developing a more severe flu. Grab the mushrooms for added vitamin D in your diet. Add mushrooms to omelets or top a pizza with them. For breakfast, whip up a mushroom and cream cheese omelet.

Oats and barley

The fiber in oats and barley contains antioxidants and antimicrobials. Studies show these can help speed wound healing and boost immunity. Go back to basics with chicken and barley soup or make your own variety of homemade granola.

Spinach

This super food is packed with nutrients, folate (good for producing new cells in the body), fiber, iron, antioxidants and many vitamins that help boost the immune system. Try using spinach instead of lettuce in your next salad. Strawberries add interest to this sesame, strawberry and spinach salad.

Sweet potatoes

Beta-carotene and vitamin A (which may reduce the risk of some cancers) are part of the sweet potato's makeup. Your kids will love these baked sweet potato fries!

Yogurt

A great source of calcium, the vitamin D in yogurt may help to stop viruses from spreading in the body and probiotics found in yogurt can help fight infections and boost immunity. Likely a favorite items on this list, put together a yogurt parfait for breakfast or as a dessert after dinner. Try these berry yummy yogurt parfaits for some fun!

More recipes with immunITY boosting ingredients

Baked apple and carrot casserole
Greek spinach veggie burgers
Sweet potato shepherd's pie
Tomato mushroom soup

Banana salted caramel cream dessert

It's Dessert Time!No need to wonder "what's for dessert?" This will be your new favorite summertime dessert!

Banana and salted caramel are the perfect pair. This dessert is even easier than you can imagine and the best part is that it's beautful enough to impress even your fanciest of guests. Crunchy oatmeal cookies, creamy pudding, sweet whipped cream, sliced bananas and, of course, salted caramel. The best stuff known to man! This dessert is going to be a perfect addition to your summer menu.

Banana salted caramel cream dessert recipe

Yields 6 parfaits

Ingredients:8 store-bought crunchy oatmeal cookiesHomemade vanilla pudding1 pint cold heavy whipping cream20 caramel candy squares (unwrapped)1 tablespoon heavy whipping cream1 teaspoon sea salt (or more if wanted)3 large bananasDirections:

In a large zip-top bag add store-bought crunchy oatmeal cookies. Using a mallet (or rolling pin) gently crush the cookies. Pour into small bowl. Drizzle with melted butter and toast in the oven for 10 minutes until brown and crunchy. If you want to skip the toasting stage, it's OK, but the cookies might get soft faster than if you don't toast.Prepare homemade vanilla pudding (or boxed pudding if you prefer).Add cold whipping cream to a mixing bowl and beat with mixer until soft peaks form. Keep in fridge until ready to layer.Melt caramel squares over medium-low heat with one tablespoon of heavy cream. Once melted add a teaspoon (or more) of good-quality sea salt. Let cool for a few minutes and add to squeeze bottle.Slice the bananas into 1-inch slices.Take six parfait glasses (or Mason jars) and start assembling the dessert. Add oatmeal crumbles to the bottom of glasses, then a layer of pudding, a few slices of banana, whipped cream and finally salted caramel. Repeat layers until you reach the top. On the top layer garnish with salted caramel squeeze, a sprinkle of crunchy topping and a banana slice.Keep refrigerated until ready to eat.

More layered desserts

Layered summer desserts
Easy pumpkin parfaits
White chocolate and raspberry parfaits

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