Parsnips are an excellent source of vitamins C, B6 and E, fiber, folic acid and potassium. They have a texture similar to potatoes, and mash beautifully without becoming gummy. Like its carrot cousin, the core in larger parsnips can be bitter, overpowering the naturally sweet nature of the vegetable. Remove the core by cutting the parsnip in quarters lengthwise and cutting away the triangular shaped core.
Parsnip puree recipeServes 4
Ingredients:2 pounds parsnips, peeled and roughly chopped1 cup milk1 cup water1 teaspoon vanilla extractKosher salt and freshly cracked white pepper1 tablespoon minced fresh Italian (flat-leaf) parsley Directions:- In a medium saucepan, combine parsnips, milk, water, vanilla and a pinch of salt. Bring to boiling over medium heat; reduce to a simmer. Cook, stirring occasionally, until parsnips are soft, about 20 minutes. Remove from heat and strain mixture, reserving liquid.Transfer parsnips to the bowl of a food processor. With the processor running, stream in enough of the milk mixture until the desired consistency is reached. Garnish with parsley, and serve warm.
Serves 4
Ingredients:2 pounds parsnips, peeled and roughly chopped2 tablespoons extra virgin olive oil3 garlic cloves, smashedKosher salt and freshly cracked black pepperDirections:- Preheat oven to 400 degrees F. In a roasting pan, combine parsnips, oil, garlic, salt and pepper; toss to coat.Place pan in oven. Bake 25 to 30 minutes or until parsnips are fork tender and browned. Remove from oven. Serve warm.
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